A healthy gut offers numerous benefits, such as healthy digestion, stronger immune system, and more. However, an unhealthy gut can lead to several health issues. So, how do you know if you have an unhealthy gut health or not? Tap to know the signs!
Persistent Abdominal Pain
If you experience persistent sharp and intense pain in the abdomen followed by vomiting, you should immediately seek medical attention.
Chronic Bloating Or Constipation
Chronic Bloating or constipation are also a sign of an unhealthy gut and may indicate underlying medical conditions like IBS (Irritable Bowel Syndrome).
Chronic Fatigue
An unhealthy gut can disrupt the gut-brain axis, which can lead to chronic fatigue, brain fog, and mood swings.
Weakens Immune System
It can also lead to a weakened immune system as an unhealthy gut can make you more susceptible to infections, making it hard to fight them off.
Sudden Weight Loss
Sudden weight loss or appetite loss can also be a sign of an unhealthy gut and can lead to conditions like IBD (Inflammatory Bowel Disease), cancer, and more.
Information Credits
According to PubMed, signs of an unhealthy gut are persistent abdominal pain, sudden weight loss, and more. It is advisable to seek medical attention immediately if you experience the mentioned symptoms.