7 Reasons You Sneeze More During Monsoon!

By Vanshika Gaur
01 Jul 2025, 15:00 IST

Most of us sneeze during monsoon due to allergens or dust, however, many people sneeze uncontrollably. From temperature changes to weakened immune response, there are various factors behind it. Tap to know them!

Temperature Changes

During monsoon, sudden temperature changes like stepping in humid weather from an AC room can cause thermal shock in nasal passages, leading to uncontrollable sneezing.

Allergic Rhinitis

A chronic inflammatory condition is caused by allergens like dust, pollen, mould, and more, leading to uncontrollable sneezing.

Pollution

In monsoon, the pollution levels are high and its particles can irritate the nasal lining by settling there, causing uncontrollable sneezing.

Poor Ventilation

Poor ventilation can also lead to uncontrollable sneezing as the allergens like dust are trapped inside the room and airflow is reduced.

High Humidity Levels

Monsoon season has increased humidity levels, causing the nasal passages to swell and leading to constant sneezing.

Wet Or Damp Clothes

Using wet or damp clothes and towels on the face or body can irritate the skin, spread bacteria, affect the respiratory system, and cause uncontrollable sneezing.

Weakens Immune Response

During monsoon, many people suffer from flu or cold, transmitted in moist and humid weather. Sneezing is the body's natural response to eliminate the infection.

Information Credits

According to PubMed, we sneeze more during monsoon due to allergic rhinitis, high humidity levels, and more. It is advisable to consult a healthcare professional for personalised suggestions.