Are you occasionally forgetting names, misplacing items, or struggling to recall information? These are some common signs of age-related memory changes. Tap to know the key reasons why this happens.
Natural Brain Ageing
As we age, our brain cells naturally deteriorate and communication between neurons slows down, affecting memory.
Reduced Neurotransmitters
A reduction in brain chemicals like dopamine and others can impair memory processing and concentration, making us forget things as we age.
Poor Sleep Patterns
Quality sleep is essential for retaining memory. However, disrupted or insufficient sleep can often contribute towards forgetfulness.
Vitamin Deficiency
Vitamin deficiencies, such as vitamin B12 and vitamin D are linked to cognitive decline and memory issues in older adults, making them forget things easily.
Chronic Stress or Anxiety
Long-term stress increases cortisol levels, which may damage the hippocampus — the area of the brain responsible for memory.
Medical Conditions
Medical conditions like diabetes, thyroid imbalance, and high blood pressure can affect brain function and memory performance.
Lack of Mental Stimulation
Without regular cognitive engagement, brain activity may decline over time, making memory lapses more frequent.
Information Credits
According to PubMed, poor sleep patterns, reduced neurotransmitters, and more can lead to age-related forgetfulness. It is advisable to consult a healthcare professional for personalised suggestions.