You may have noticed many people struggle to make decisions as small as what to buy and what not to. From anxiety to depression, there are various reasons that can make it difficult for some to make decisions. Tap to know more!
Anxiety
People suffering from anxiety are in constant worry, overthinking, and fear of making mistakes, which makes it difficult for them to make decisions.
Sleep Deprivation
Sleep deprivation can also make it difficult for people to make decisions as their cognitive function declines, reducing their ability to think clearly.
Brain Fog
Brain fog impairs the prefrontal cortex of the brain, which makes it tough for some people to make decisions.
Hormonal Imbalance
Hormonal imbalance, such as thyroid, PCOD, and more can cause mood swings and impair decision-making ability.
Chronic Stress
Chronic stress also contributes towards brain fog and keeps the body in fight or flight mode, which makes it hard for people to make decisions.
Depression
Depression often leads to low motivation and low energy, which affects the brain activity and makes it difficult to make decisions.
Information Credits
According to PubMed, people are unable to make decisions due to anxiety, depression, and more. It is advisable to consult a healthcare professional for personalised suggestions.