You may have noticed that we sometimes wake up at night, especially at 3 A.M., which can be frustrating. From anxiety to blood sugar imbalance, there are numerous reasons behind these awakenings. Tap to know more !
Anxiety
People who experience anxiety may wake up in the middle of the night due to mental tension or racing thoughts, making it hard to fall back asleep.
Cortisol Spike
While we sleep, the cortisol (stress hormone) levels may spike, causing anxiety and alertness, which can lead to restlessness.
Sleep Apnoea
People with sleep apnoea (a condition where the breathing temporarily stops due to blocked airways) experience drop in oxygen levels, causing them to wake up in the middle of night.
Hormonal Changes
Hormonal changes or fluctuations, especially in women like drop in oestrogen and progesterone levels, can lead to disrupted sleep patterns.
Blood Sugar Imbalance
Blood sugar imbalance can also cause us to wake up in the middle of the night, as the body may release excessive cortisol, leading to feelings of anxiety and sweating.
Information Credits
This information is sourced from a trusted health website, Healthline. It is advisable to consult a healthcare professional for personalised suggestions.