Vitamin C is an essential nutrient required for our body as it is rich in antioxidants that help remove free radicals from the body. From Boosting immunity to promoting healthy skin, here are few benefits that vitamin c offers when consumed daily. Tap to know!
Boosts Immunity
Consuming vitamin C daily can help boost immunity by strengthening white blood cells and helping the body fight off infections.
Prevents Vision Issues
It can help prevent vision issues by protecting the eyes from dryness and damage, while also reducing the risk of cataracts.
Promotes Wound Healing
Vitamin C promotes collagen production, which helps heal cuts, wounds, and scratches on the skin, promoting faster wound healing.
Protects Heart Health
This essential nutrient also helps protect heart health by lowering high blood pressure and bad cholesterol, reducing the risk of heart diseases.
Reduces Inflammation
Vitamin C also helps reduce inflammation in the body, especially in those with arthritis, protecting the cells from damage.
Promotes Healthy Skin
Vitamin C also promotes healthy skin by reducing wrinkles, fine lines, and dark spots, while helping achieve glowing and smooth skin.
Information Credits
According to PubMed, vitamin C helps boost immunity, promotes healthy skin, and more. It is advisable to consult a dietitian for personalised suggestions.