We often feel disoriented and disconnected from reality due to pressure and not able to give time to our mental health. However, we can do various things like cleaning our room to improve mental health and clear mental clutter. Tap to know how cleaning supports mental health!
Reduces Stress
Cleaning the room may help reduce stress by lowering cortisol levels (stress hormone), providing a sense of calmness, and more.
Mental Clarity
Clearing clutter can also help achieve mental clarity by supporting cognitive health, especially in older adults.
Improves Sleep Hygiene
A clean bedroom improves sleep hygiene by promoting relaxation, making it easier to fall asleep and leading to deeper, more restful sleep.
Improves Mood
Cleaning the room can also help improve mood by releasing dopamine (feel-good hormone) in the body, making us feel happier.
Improves Blood Circulation
When we clean our room, physical activity helps improve blood circulation in the body and also releases dopamine, which is beneficial for our mental health.
Reduces Depression
A cluttered space may worsen depressive symptoms like fatigue and hopelessness, while a clean space may help reduce depression and lift up your mood.
Information Credits
According to PubMed, cleaning your room may benefit your mental health by reducing depression, providing mental clarity, and more. It is advisable to consult a healthcare professional for personalised suggestions.