As temperatures soar across India during the summer months, the body struggles to stay cool. Fortunately, traditional Indian diets offer natural solutions that help regulate body heat and promote hydration. Tap to know which superfoods work best to cool the body.
Coconut Water
Electrolyte-rich drink, coconut water helps restore hydration and replenish minerals lost due to sweating.
Curd (Dahi)
Curd supports gut health and soothes the digestive system. Its cooling properties help keep the body cool in this scorching summer heat
Watermelon
Loaded with water and essential antioxidants, watermelon not only quenches thirst but also helps reduce internal heat while providing natural sweetness.
Mint (Pudina)
Known for its soothing effect, mint can help lower body temperature and support digestion during the hot summer.
Buttermilk (Chaas)
This fermented drink made from diluted curd and spices is a powerful coolant. It improves digestion and keeps the body hydrated.
Sabja Seeds (Sweet Basil Seeds)
Soaked sabja seeds are often added to summer drinks. They help cool the stomach and relieve acidity and bloating.
Cucumber
Naturally hydrating and rich in fibre, cucumber aids digestion and provides a cooling effect when eaten raw in salads or infused in water.
Information Credits
According to pubmed, Indian superfoods like these offer natural cooling effects and digestive support. It is advisable to consult a dietitian before making any dietary changes.