Dementia is a brain disorder that affects our memory by making us forget things and interfering with our daily lives, especially in old age. However, making healthy lifestyle choices can help lower the risk of developing dementia in old age. Tap to know them!
Avoid Smoking
Smoking can contribute to dementia as it narrows the blood vessels and reduces oxygen to the brain. Avoiding it can help reduce its risk in old age.
Healthy Diet
Following a healthy and balanced diet protects the brain cells from damage, helping reduce the risk of dementia.
Control Blood Sugar
Controlling blood sugar is also essential as it supports brain health, helping to reduce the risk of dementia.
Be Physically Active
Being physically active helps with better blood flow to the brain and reduces cognitive decline, helping lower the risk of dementia.
Proper Sleep
Taking proper sleep can help reduce the risk of dementia as deep and restful sleep can help remove toxins from the body.
Keep Brain Active
Keeping the brain active through brain teasers like puzzles, reading, learning a new skill, and more can help reduce the risk of dementia.
Information Credits
According to PubMed, avoiding smoking, keeping the brain active, and more can help reduce the risk of dementia. It is advisable to consult a healthcare professional for personalised suggestions.