Music therapy is an effective approach that supports the recovery of psychological, emotional, and physical health. Music can have a powerful impact on the mind and body. From reducing stress to improving heart health, it offers numerous benefits. Tap to know them!
Reduces Stress
The music therapy helps reduce stress as it uses soothing sounds, which may help calm down the nervous system, reduce cortisol levels, and relax muscles.
Boosts Immune Function
The therapy also helps boost immune function by reducing stress and increasing immune cells that help fight off infections.
Promotes Better Sleep
It also helps promote better sleep by lowering stress levels, such as adrenaline and cortisol, calming brain activity, and more.
Improves Mood
Music therapy can also improve mood by releasing dopamine and serotonin (feel-good hormones), helping deal with depression, stress, anxiety, and more.
Improves Heart Health
Listening to music also improves heart health as it helps slow down breathing, reduce blood pressure, and stabilises heart rate.
Information Credits
According to PubMed, music therapy can help reduce stress, improve heart health, and more. It is advisable to consult a healthcare professional for personalised suggestions.