5 Things To Tell Someone Who Is Depressed

By Sushmita Sharma
2023-01-24,22:50 IST

Depression is a serious health condition which needs immediate attention. You should check on the people suffering from depression so that they don’t take any extreme steps like committing suicide.

This Too Shall Pass

Tell them that it is okay not to feel okay. You need to make them understand that ups and downs are part of life, and this too shall pass.

You Are Not Alone

People who are battling depression think that they are alone and refuse to share their mental health problems. It's important to make them feel that they are not alone.

Tell Them You Care

Make the person feel that they are loved, and you care for them. You can do things for them that they love.

I’m There To Help

People who are depressed feel hopeless and think nothing will change. You should make them feel that you are always there to help.

How are you handling the situation?

This will make them feel that you care about how they cope. Listen carefully and see what you can do to help them.

Losing someone due to depression can be really tough, therefore it is important to pay attention to people who have suicidal thoughts. Help your loved ones and make them believe that they are not alone.