Namita Thapar is a young entrepreneur, who gained popularity after the reality show 'Shark Tank'. Check out her diet and fitness regime for a toned body.
YOGA
Namita practices yoga in her daily routine to maintain her fitness and physique. Yoga can also be beneficial to reduce stress and increase concentration.
MEDITATION
She practices meditation daily to stay focused and live a healthy lifestyle. Meditation can help to maintain mental peace.
CARDIOVASCULAR EXERCISE
She practices cardiovascular exercises like jogging and dancing to stay active and energetic. It can help to boost your metabolism.
GLUTEN-FREE DIET
Namita is a vegetarian and she eats a gluten-free diet rich in protein and antioxidants to fulfil her body's nutritional requirements.
GOODNIGHT SLEEP
Diva believes in a healthy lifestyle, and she takes a proper sleep to keep herself healthy.
HYDRATION
Hydration is important for keeping the body healthy. Namita makes sure to keep herself healthy and fit.
SKINCARE
She follows a proper skincare routine to keep her skin youthful. Use natural and chemical-free skincare products for your skin to nourish it.
CONCLUSION
You can follow these Namita Thapar-inspired tips to stay fit and toned. There is no all-fit approach to staying fit.