In this scorching summer heat, our body craves for cold drinks, like cold water, sodas, and more. Though drinking cold water may offer relief, the real question is ‘Should we drink it or not?’ Tap to find out the answer !
Improves Alertness
Drinking cold water can help improve alertness, as it stimulates the nervous system and also enhances mood.
Disturbs Digestion
When we drink cold water, especially after meals, it can disturb digestion by contracting the stomach muscles, causing discomfort.
Instant Relief from Heat
Cold water provides instant relief from heat by regulating body temperature and reducing the risk of heatstroke.
Triggers Headaches
Consumption of cold water constricts blood vessels, leading to brain freeze and triggering headaches.
Prevents Heatstroke
Drinking cold water prevents the body from overheating and regulates body temperature, reducing the risk of heatstroke.
Should We Drink Cold Water or Not?
The conclusion is that while cold water offers instant relief from heat and helps prevent heatstroke, drinking it in moderation is good for your health.
Information Credits
This information is sourced from a trusted health website, Netmeds.com. It is advisable to consult a healthcare professional for personalised suggestions.