Due to the workload and high expectations of society, working women often deal with stress and burnout. Here are some simple tips for working women to relieve stress.
MEDITATION
Working women often deal with stress due to workload. That's why they should practice mindful meditation every day for at least 5-6 minutes.
ME-TIME
Spending time with oneself helps to relieve stress. Working women should prioritise themselves and should find time for themselves.
ENJOY DAILY TASK
Working women should try to work with enthusiasm and should take short breaks. Doing work with a positive attitude may relieve stress by preventing burnout.
FRIENDS HANGOUT
Try to manage your work and meet your friends. It can help refresh your mind and can reduce the feeling of loneliness.
PRACTICE GRATITUDE
The feeling of gratitude removes negativity, which helps in reducing stress. You can write a gratitude journal. dairy, or note.
WOMEN'S MENTAL HEALTH
These simple tips can prevent burnout and stress in working women, according to the popular website, 'VeryWellMind'.
CONCLUSION
Women can try these ways to strengthen their mental health. Consult a health expert for personalised advice.