Hugs are simple gestures to express your love and connection with loved ones. According to experts, a 8-second hug a day helps reduce cortisol a stress hormone, and releases oxytocin.
Reduces stress and anxiety
Giving and receiving daily hugs can help you feel loved and reduce stress and anxiety. It also lowers cortisol levels.
Improves mood
Hugs help in uplifting your overall mood. It also boosts your immune system by improving your mental well-being.
Promotes positive relationships
It helps in building positive relationships by giving you a sense of joy and contentment. It also releases feel-good hormones.
Improves bonding and connection
Hugs help improve bonding and connection with the person. It gives you a sense of protection and emotional security.
Boosts heart health
Hugs help boost heart health as it lower the blood pressure and heart rate. It also create a sense of intimacy.
Information credits
This information is taken from the trusted health website, Healthline. Hugs can reduce negative feelings such as loneliness and anger.
Conclusion
These are a few health benefits on the mental health of a 8-second hug everyday. However, it is advisable to consult a doctor to discuss your mental health.