Sleep is essential to promote the overall health of your body. Poor sleep quality can lead to various health conditions. Read on to learn five sleeping habits you should follow to ensure sound sleep.
Plan a sleeping schedule and fix your sleeping and waking times. Avoid sleeping for more than eight hours.
Avoid heavy meals or skipping meals before sleeping, as it can disrupt sleep. Do not take caffeine or alcohol during night hours.
Avoid Taking Daytime Naps
Power naps can be beneficial but sleeping for long or late during the day is not suitable.
Maintain a relaxing, clean, dark, and quiet sleeping environment to ensure sound sleep.
Performing physical activities like exercise, yoga, or sports can improve the quality of your sleep.