Memory can decline with age, but small daily habits can make a big difference. If you're over 50, these simple, natural tips will help keep your brain sharp, focused, and healthy, and no fancy supplements required. Tap to read!
Mentally Challenge Yourself
Give your brain regular workouts, such as puzzles, reading, learning a new skill, or practising memory games.
Keep Social
Socialisation decreases stress and depression, which otherwise cause memory loss as one grows older.
Stay Organised
Jot down reminders, use calendars, and make to-do lists for important tasks to help lessen the load on your memory.
Sleep Well
Try to get at least 7–8 hours of sound sleep every night because the brain needs to consolidate memories and focus.
Embrace a Healthy Diet
Eating good amounts of fruits and veggies, whole grains, and healthy fats helps promote brain function and avert cognitive decline.
Information credits
This information is sourced from the Mayo Clinic. Always consult your doctor or healthcare provider before making any changes to your health or lifestyle, especially if you have existing medical conditions.