Most of the men tend to suppress their feelings, making it difficult to detect depression. It often appears through subtle or non-typical symptoms that are mistaken as normal behaviour. Here are a few potential signs of depression in men. Tap to know!
Increased Irritability and Anger
Men with depression may not express their emotions openly. Instead, they might become easily irritated or get angry as a way to suppress emotional pain.
Social Withdrawal
Some men may isolate themselves from friends, family, and others. This social withdrawal acts as a coping mechanism to avoid emotional vulnerability.
Disrupted Sleep Patterns
Either sleeping too much or struggling with insomnia can be a sign linked to anxiety, restlessness, or a lack of mental peace.
Loss of Interest
A sudden disinterest in hobbies, work, or daily routines could indicate emotional numbness or a lack of motivation, common symptoms of depression.
Unexplained Physical Issues
Men with depression often report headaches, stomach issues, or muscle pain without a clear medical cause. These symptoms may link to mental stress.
Risky Behaviour
Engaging in risky behaviours, such as dangerous driving, substance misuse, and more, can be a way to escape emotional pain.
Trouble Concentrating
Depression can also affect cognitive function, leading to forgetfulness, poor decision-making, and an inability to focus on tasks.
Information Credits
According to Gayathri Arvind, Founder and managing director of Abhasa, Coimbatore, men with depression may show signs like increased anger, trouble concentrating, and more. It is advisable to consult a therapist for personalised suggestions.