Erectile dysfunction (ED) is the inability to maintain a firm erection and is common in all age groups. It can occur due to physical or psychological issues, such as stress, diabetes, and more. Tap to know a few daily habits that can help reduce erectile function.
Exercise Regularly
Exercising regularly improves blood circulation in the body and raises testosterone levels, reducing the risk of erectile dysfunction.
Stress Management
Managing stress also reduces the risk of erectile dysfunction by lowering stress hormones, helping improve mental clarity, and supporting sexual health.
Stay Hydrated
To reduce the risk of erectile dysfunction, it is essential to stay hydrated, as it helps maintain proper blood circulation throughout the body.
Proper Sleep
Taking a proper sleep is also necessary to reduce the risk of erectile dysfunction, as it helps balance hormones.
Control Blood Sugar And Pressure
It is necessary to keep your blood sugar and pressure under control as they can damage the blood vessels. Controlling them can help improve erectile health.
Manage Weight
Managing a healthy weight can help reduce the risk of erectile dysfunction, low testosterone, obesity, diabetes, and more.
Balanced Diet
Consuming a balanced diet supports heart health and enhances blood circulation in the body, helping reduce the risk of erectile dysfunction.
Information Credits
According to PubMed, eating a balanced diet, exercising regularly, and more can help reduce the risk of erectile dysfunction. It is advisable to consult an andrologist for personalised suggestions.