Men should consume a nutrient-dense diet in their 40s to maintain their health. Here is a list of some essential nutrients that are important for Indian men. Tap to know!
Protein
One of the most essential macronutrients for men in their 40s is protein. It is crucial for maintaining muscle and bone health.
FIBRE
Men in their 40s often deal with digestive issues like constipation due to a lack of fibre in their diet. They should consume high-fibre foods like whole grains, seasonal veggies, fruits, etc.
CALCIUM AND VITAMIN D
Both calcium and vitamin D are essential for bone and skin health. Men can add milk-based products and legumes to their requirements.
Omega-3 Fatty Acids
Men should consume an adequate amount of omega-3 fatty acids because it helps to promote heart health, which is a common concern for men in their 40s.
Magnesium
Micronutrients like magnesium and zinc are very important for men in their 40s, as they help to maintain blood pressure and neuron function.
ESSENTIAL NUTRIENTS FOR MEN
These are some of the most important nutrients for men in 40s, according to the website, 'Fit Father Project'.
CONCLUSION
Men should consume a balanced diet consisting of all these essential nutrients to maintain a healthy body in their 40s. Consult a dietician for personalised advice.