Even at 68, Anil Kapoor's toned physique never ceased to astound people. Tap to check out his fitness and diet secrets that can help you maintain a fit body and mindset.
STRICT WORKOUT ROUTINE
Anil Kapoor is a fitness freak who follows a strict workout routine. His workout routine includes different exercises like strength training, running, swimming, etc.
RUNNING
He loves to start his day with running. Running helps to improve cardiovascular health and strengthen core muscles.
YOGA
Anil Kapoor swears by yoga. He practices yoga daily to keep his mind calm and improve the flexibility of his body.
SWIMMING
Anil Kapoor is known for always having high energy. He practices swimming to promote cardiac health.
GROWTH MINDSET
Along with his physical fitness, Anil also takes care of his mental health. He practices stress management and has a growth mindset.
BALANCED DIET
He takes a protein-rich diet to fulfil his body's nutritional requirements and drinks plenty of water to keep himself nourished.
ANIL KAPOOR
Anil Kapoor shared these fitness tips on his Instagram handle, 'anilskapoor'. However, you should always consult a health trainer for individual advice.
CONCLUSION
Live an active lifestyle and consume a balanced diet to keep yourself healthy and active like Anil Kapoor. Consult a health expert for personalised advice.