Incorporating physical activity into your evening routine can have profound effects on your sleep quality. Among various exercises, night squats stand out for their effectiveness. Tap to check!
UNDERSTANDING NIGHT SQUATS
Night squats are simple exercises targeting multiple muscle groups. They get your blood flowing, they relax you, and they release those endorphins that counteract all the stress of the day and get your body ready for sleep.
REDUCING STRESS AND ANXIETY
Engaging in squats before bedtime can significantly lower stress levels. That means moderate workout such as squats diminish anxiety and therefore a relaxed state of mind for sleeping.
BOOSTING SEROTONIN LEVELS
Squats release seratonin, the feel good hormone. Serotonin has the effect of elevating mood and regulating sleep patterns, allowing one to fall asleep and stay asleep.
IMPROVING CIRCULATION
Night squats enhance blood flow throughout the body. Better circulation makes you feel more energetic, plus it relaxes your muscles which in turn reduces tension and gets your body ready for sleep.
PROMOTING BETTER SLEEP PATTERNS
Regularly incorporating night squats can help establish a sleep routine. When you exercise regularly, you sleep better so you feel more rested and energised when you wake up.
CREATING A BEDTIME ROUTINE
Sleep squats will work into your nightly ritual and your body will sense that it is time to shut down. Those paired with relaxing activities, such as reading or meditation creates an even better relaxing atmosphere.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), night squats can significantly improve sleep quality.
Conclusion
Try night squats for better sleep and overall health benefits. Consult a healthcare professional for personalised advice.