Amla murabba is a traditional Indian superfood known for its detoxifying properties. Packed with vitamin C and antioxidants, this sweet preserve can rejuvenate your system and improve health.
BENEFITS OF AMLA FOR
DETOXIFICATION Amla is rich in antioxidants that eliminate toxins from the body. An NIH study confirms its role in reducing oxidative stress, promoting liver health, and enhancing natural detoxification processes.
INGREDIENTS
Gather fresh amla, sugar, cardamom, and saffron. These ingredients combine to create a flavorful, nutrient-packed preserve that aids digestion and detoxification while satisfying your sweet tooth.
PREPARING THE AMLA FOR MURABBA
Boil fresh amlas until soft and prick them with a fork. This process helps the sugar syrup penetrate, ensuring the murabba is rich in flavour and nutritional benefits.
MAKING THE SUGAR SYRUP
Create a syrup by dissolving sugar in water. Add cardamom and saffron for aroma and health benefits. This syrup will preserve the amla and enhance its detoxifying properties.
COMBINING AMLA AND SYRUP
Immerse boiled amla in the sugar syrup. Let it soak for a week to absorb the flavours. This process ensures the amla remains juicy and packed with nutrients.
DAILY CONSUMPTION FOR MAXIMUM DETOX
Eat 1-2 pieces of amla murabba daily on an empty stomach. Its rich vitamin C content boosts immunity, supports liver health, and helps the body expel toxins effectively.
STORAGE TIPS
Store amla murabba in a glass jar to retain its potency. Keep it in a cool, dry place for up to a year, ensuring you enjoy its detox benefits year-round.
STUDY FINDINGS
Amla murabba combines antioxidants and nutrients in a sweet preserve, making it perfect for detoxification. According to the National Institutes Of Health (NIH) research amla holds benefits in reducing oxidative stress and supporting liver health.
Conclusion
Start your detox journey with homemade, nutrient-rich amla murabba today. Consult a healthcare professional for personalised advice.