Amla has medicinal values, which may help you to aid your many health problems. Tap to learn the smart ways to add Amla to your winter diet to attain its benefits.
HEALTH BENEFITS OF AMLA
Amla is enriched with vitamin E, vitamin C, vitamin K and many antioxidants which helps to boost your immunity and keep you healthy.
AMLA FOR SKIN AND HAIR
Amla has anti-inflammatory properties and nutrients that offers many benefits to your skin and hair like prevent immature hair greying, prevent hair loss, naturally detox your skin, etc.
AMLA SMOOTHIE
You can combine fresh amla with yoghurt, honey, and some almond milk to make an amazing and healthy smoothie. It can also help to keep you hydrated in the winter.
AMLA CHUTNEY
You can combine amla paste with mint and coriander, along with a touch of salt to make a tangy chutney. Enjoy it with your meal as a side.
AMLA TEA
You can add dried amla or amla powder to your regular tea to enhance the nutritional value of the tea.
AMLA SALAD
You can toss some tomato and cucumber slices together with the chopped amla and a pinch of chaat masala to make a crispy, vitamin-packed salad.
AMLA PICKLE
Amla pickle is one of the traditional ways to use Amla. It is made with mustard oil, turmeric, and other spices. You can preserve it for use in the summer as well.
CONCLUSION
Amla offers many health benefits; you can try these smart ways to add amla to your diet to attain its benefits.