Bitter gourd is packed with nutrients and health benefits. But its strong and bitter taste can be hard to love. Today, we bring to you a few simple kitchen tricks, you can tone down the bitterness and enjoy this superfood without cringing. Tap to read!
Salt Treatment
After slicing, sprinkle salt on the slices for about 20-30 minutes so the extra bitterness can be drawn out. Wash thoroughly before cooking.
Vinegar-Sugar Treatment
Letting bitter gourd soak in a mixture of vinegar and sugar for some time. This will help soften the harsh taste with slight tangy sweetness.
Scrape the Skin and Deseed
Scrape away the rough outer skin and remove the seeds before cooking. This greatly diminishes the bitterness.
Soaking in Yoghurt
Soak bitter gourd pieces in thick yoghurt for about half an hour, as lactic acid helps neutralise the bitterness.
Accompaniment With Strong Flavours
Prepare bitter gourd with strong ingredients like onions, garlic, tamarind, or spices to cover the soak-on taste effectively.
Information credits
This is for informational purposes only. Individual taste preferences and dietary needs may vary. Consult a nutritionist or healthcare provider before making significant changes to your diet.