A prevalent issue that many women encounter at some time is vaginal dryness. Your vagina may feel dry, itchy, or burned, which can be excruciating during sexual activity. Here are five remedies for vaginal dryness.
You can manage vaginal dryness with routine sexual activity alone or with a companion. During arousal, blood movement to the vaginal regions rises, which aids in promoting moisture production.
Pelvic Floor Exercises
Vaginal muscles that are feeble can be strengthened with pelvic floor exercises. With these movements, there is an increase in the vaginal blood flow, reducing dryness.
You can use a water-based lubricant in your vagina to help alleviate any pain or soreness you might typically feel during intercourse.
These are particular moisturisers made just for this delicate region of the body. Every few days, using a vaginal moisturiser can help keep your vagina moist and reduce dryness.
Experimenting With Sex
Although engaging in sexual activity benefits your vaginal health, reconsider your strategy. Go slow and include foreplay in your routine.
These tips will help you deal with vaginal dryness in a better way. But if this is bothering you much, consider talking to a healthcare provider.