Excessive consumption of spicy and oily foods can cause gut inflammation. Check out these six natural ways to reduce gut inflammation at home.
CONSUME FIBRE-RICH DIET
To reduce gut inflammation, you should follow a healthy diet rich in fibre, antioxidants, and omega-3 fatty acids.
DRINK WATER
Dehydration can also be a reason for gut inflammation. Drink plenty of water and fruit juices to reduce gut inflammation.
MINDFUL EATING
You can practice mindful eating to reduce gut inflammation. It focuses on eating nutritious foods.
DETOX WATER
You can add detox water like ginger and lemon water to your morning routine as it not only reduces gut inflammation but also boosts metabolism.
YOGA
You can add simple yoga poses like savasana to your workout routine as they offer numerous benefits to your gut.
MANAGE STRESS
According to research by NCBI, chronic stress can impact your gut health. That's why you should practice stress relieving techniques to keep stess at bay.
CONCLUSION
You can try these natural ways to reduce gut inflammation. Always consult a health expert for personalised advice.