If you also want to add natural colour to your dishes with vegetable-based food dyes! Not only do they make your dishes pop, but they also offer numerous health benefits. This will boost both flavour and nutrition. Tap to read!
Beetroot or Blueberry
Beetroot and blueberry give a pink-purple colour to your meal. They are rich in antioxidants that will improve heart health, better digestion and skin health.
Carrots
Carrots give orange colour naturally to your dishes. It is rich in vitamin A, C, and B, as well as fibre. It helps to boost the immune system, improves digestion and improves eye health.
Spinach
Spinach adds green colour to your dishes. This helps you maintain good vision and maintains energy levels. This is rich in iron, which helps to support heart health.
Turmeric
Turmeric gives a natural yellow colour to your meal. This helps to lower your risk of heart disease. This is rich in curcuminoids, vitamin C, vitamin B6, and other nutrients.
Tomato
Tomato gives the natural red colour to your dishes. Tomatoes are rich in nutrients vitamin C, potassium, vitamin K and calcium. Tomatoes help to improve heart health and protection againts sunburns.
Disclaimer
The information provided is for general informational purposes only. While natural food dyes offer potential health benefits, individual results may vary. Always consult with a healthcare professional before making significant dietary changes.