Throat pain is a common issue during the monsoon season due to increased humidity and fluctuating temperatures. Here are effective home remedies to alleviate throat pain and discomfort naturally. Tap to read!
SALT WATER GARGLE
Warm salt water gargles help to bring down throat swelling and kill germs. Mix a teaspoon of salt in a glass of warm water and use it to gargle many times throughout the day.
HONEY AND GINGER TEA
Honey and ginger tea calms the throat and fights bacteria. To make it, boil fresh ginger slices in water, pour it through a strainer, and stir in a tablespoon of honey.
TURMERIC MILK
Turmeric milk also called golden milk, has properties that fight swelling. To prepare, stir a teaspoon of turmeric powder into a glass of warm milk and drink it before you go to bed.
STEAM INHALATION
Breathing in steam helps to ease throat pain by adding moisture to dry throat tissues. Put a few drops of eucalyptus oil in hot water and breathe in the steam for 10 minutes.
LEMON AND HONEY MIXTURE
A blend of lemon and honey soothes the throat. Mix a tablespoon of honey and a teaspoon of lemon juice in warm water and drink it.
PEPPERMINT TEA
Peppermint tea contains menthol. This compound calms your throat and clears up stuffiness. To make it steep peppermint leaves in hot water, filter, and sip the tea.
GARLIC
Garlic has germ-fighting qualities that help tackle throat infections. To get its perks, munch on a raw garlic clove or mix it into your dishes.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) supports the properties of these ingredients, emphasising their effectiveness in managing throat infections.
CONCLUSION
Effective home remedies can ease throat pain during monsoon season. Consult a healthcare professional for personalised advice.