Health Benefits of Pumpkin Seeds

By Md Ijaj Khan
22 September 2022


Pumpkin seeds are rich in potassium, manganese, iron, zinc, and copper. One serving of pumpkin seeds contains 14 to 42% of the daily recommended value for each of these micronutrients, which is what the human body requires.

Balance Blood Sugar

The hypoglycemic properties of pumpkin seeds may benefit diabetics and assist in controlling blood sugar levels.

Healthy Heart

Pumpkin seeds are rich in unsaturated fats, particularly alpha-linolenic acid (ALA). The ALA content may benefit the heart in the prevention of cardiovascular disease.


A high concentration of antioxidants found in pumpkin seeds may assist to scavenge the oxidative stress that harms cells.

Cancer-fighting Properties

Pumpkin seed-rich diets have been linked to a lower risk of some tumours, including breast, prostate, and colon cancer.

Healthy Bladder

The oil from pumpkin seeds may be used to cure or prevent urinary problems.

Good Sleep

Tryptophan is an amino acid found in pumpkin seeds that promotes good sleep.


The natural components in pumpkin seeds have enormous health benefits and can treat several diseases. Additionally, it also has some drawbacks if you ingest it in large quantities.