Roti with jaggery (gud) is a wholesome winter meal with numerous health benefits. It will keep you warm and will boost your immunity. Tap to read the other magical benefits of eating it in the winter season.
Provides Instant Energy
Jaggery is a natural source of glucose that quickly replenishes energy levels, making it ideal for combating winter lethargy.
Healthy Skin
Rich in antioxidants and minerals, jaggery helps combat dryness, promoting glowing and hydrated skin during harsh winter.
Detoxifies
Jaggery cleanses the liver by flushing out toxins, while fibre-rich roti support digestion and overall detoxification.
Strong Bones
Calcium and phosphorus in jaggery strengthen bones, and the nutrients in roti support skeletal health for winter activities.
Boosts Metabolism
Jaggery enhances metabolism by aiding digestion and improving nutrient absorption, helping maintain energy and weight in cold weather.
Information Credits
Jaggery aka gud, a product of sugarcane is loaded with many nutrients and vitamins, including Vitamin A, B1, B2, and Vitamin C, among others as per Research Gate. Consuming gud in winter is beneficial.