How To Include Curry Leaves In Diet To Boost Digestion?

By Yashika Goel
04 Dec 2024, 15:00 IST

Curry leaves are rich in medicinal properties and digestive enzymes. It helps detoxify the body and prevents indigestion and bloating. Tap to read the effective ways to use curry leaves to boost digestion.

Curry leaf tea

Boil a few curry leaves in one cup of water. Let this brew for 10-15 minutes and strain it. Sip it warm before your meals to regulate your appetite.

Chew raw curry leaves

Chew on fresh curry leaves on an empty stomach every morning. It helps release digestive enzymes and prevents indigestion.

Curry leaves paste

Make a smooth paste of the curry leaves by grinding. Mix this curry leaves paste with water and drink it every day to improve digestion.

Curry leaves juice

Grind curry leaves and mint leaves with water. Drink this detox drink every day to boost your metabolism.

Curry leaves powder

Make a fine powder of curry leaves. Add this powder to your soups, rice, curries, and salads. This will enhance the flavour and also boost your digestion.

Information credits

This information is taken from the National Institutes of Health (NIH). Curry leaves are rich in antioxidants that help boost digestion. Consuming them regularly can boost your overall digestive system.

Conclusion

These are a few effective ways to use curry leaves to boost the digestion process. However, it is always advisable to consult a dietician before making any changes to your diet.