Uric acid is produced when the body breaks down chemical substances. High uric acid levels occur when the kidneys are unable to remove uric acid. Tap to read seven effective home remedies for high uric acid levels.
Stay hydrated
Drink lots of fluids throughout the day to keep yourself hydrated and to balance uric acid levels. Try to drink atleast 8-10 glasses of water per day.
Eat cherries
As per the National Institutes of Health (NIH), eating cherries everyday can help reduce uric acid levels. It also helps soothe inflammation.
Apple cider vinegar
Take one glass of water and add one tablespoon of apple cider vinegar. Drink it once or twice a day to reduce uric acid levels.
Lemon juice
Take one glass of water and squeeze a lemon into it. Lemon water contains citric acid and vitamin C, which can help reduce uric acid levels.
Herbal teas
Drink herbal tea such as green tea, and nettle to lower uric acid levels. It also aids inflammation and boosts the digestive system.
Fibre-rich foods
Consume a fibre-rich diet. Incorporate fibre-rich fresh fruits and vegetables into your diet. It helps boost metabolism and aid the digestive system.
Information credits
This information was shared by Prof (Dr.) Debabrata Mukherjee, the director of Nephrology & Renal Transplant, Max Hospital, Gurugram, in an interview with Onlymyhealth.
Conclusion
These are some effective home remedies to lower high uric acid levels. However, it is always advisable to consult a doctor in cases of high uric acid levels.