Strained eyes? Check out these natural and effective home remedies that can help to relieve strained eyes.
EYE STRAIN
Sudden disturbance in the eye, along with headaches, tears, and inflammation in the eyes is known as eye strain. It can have many painful symptoms.
CAUSES OF EYE STRAIN
Intense use of digital devices, driving for long and continuous hours, and living in the wrong light are the main causes of eye-straining.
CUCUMBER SLICES
Take two slices of cucumbers and place them on your eyes. Keep them for 10 minutes. According to Healthline, cucumber has vitamin E and hydration content that can relieve eye strain.
POTATO SLICES
Take two potato slices and keep them on your eyes for 10 minutes. Potatoes have anti-inflammatory properties and minerals that reduce eye strain.
Blinking Breaks
If your eyes are straining, practice blinking exercises. Blink your eyes continuously for 2–3 minutes; it can help to decrease the strain.
20-20-20 Rule
Take the 20-20-20 rule during the use of a screen: every 20 minutes, look at something 20 feet away for at least 20 seconds. As per Healthline, these tips can helps to relieve eye strain.
CONCLUSION
You can try these home remedies to get rid of eye strain. Always consult an ophthalmologist for individualised advice.