High cholesterol levels in the body can increase the risk of heart disease. Check out these top five herbal teas that can keep your cholesterol levels in check.
TURMERIC TEA
Turmeric has anti-inflammatory properties, which can help to reduce cholesterol levels in the body. You can drink turmeric tea once a day for best results.
GARLIC TEA
Garlic tea has medicinal properties, which help to boost immunity, prevent seasonal infection, and reduce cholesterol levels.
MORINGA TEA
Moringa is also known as a 'Superfood' due to its uncountable health benefits. You can drink moringa tea to keep your cholesterol levels in check.
CORIANDER TEA
Drinking coriander tea daily can promote heart health and relieve symptoms of hypertension because it regulates cholesterol in the body.
PEPPERMINT TEA
Peppermint tea not only refreshes the mind but also helps in regulating cholesterol levels in the body. You can make peppermint tea with water, peppermint leaves, and honey.
HERBAL TEAS
Some of these Indian herbal teas can help to reduce cholesterol levels in the body, according to the trusted website, 'Medical News Today'.
PRECAUTION
Incorporating these teas into the diet, along with an active lifestyle and balanced meals, can help in lowering cholesterol levels in the body.
CONCLUSION
You can incorporate these herbal teas into your diet with a prior consultation with a certified health expert to lower cholesterol levels in the body.