Thyroid disaeses can have many painful symptoms like joint and muscle pain, especially in females. Check out this dietician-approved herbal tea recipe to reverse thyroid naturally.
INGREDIENTS
To make this herbal drink to relieve thyroid, you will need: two cups of water, a cinnamon stick (around one inch long), half a tablespoon of grated ginger, half a tablespoon of cumin, a mulethi stick (around one inch long), and a pinch of turmeric and ground nutmeg.
BOIL WATER
Measure two cups of drinking water and boil it on a medium flame for 10–12 minutes. You can also add a few drops of lemon juice (optional).
ADD CINNAMON STICK
Once the water is boiled, add mulethi and cinnamon sticks to it, cover the lid of the pan, and continue boiling it for 2-3 minutes.
ADD OTHER INGREDIENTS
After 2-3 minutes, add half a tablespoon of grated ginger, half a tablespoon of cumin, and a pinch of turmeric to the boiling water.
STEEVE
After adding all the ingredients, continue boiling water for 10–12 minutes, and let the water infused with the nutritional properties of the ingredients.
STRAIN
Your homemade herbal drink is ready, strain it into a cup and drink it once a day to relieve and control the thyroid naturally.
HERBAL DRINK TO RELIEVE THYROID
Fitness and diet influencer, Dt Ramita Kaur shared this recipe of herbal drinks to relieve and control thyroid at home on her Instagram handle, 'dt.ramitakaur'.
CONCLUSION
Follow this step-by-step recipe to make this effective herbal drink at home to reverse thyroid. Always consult a health expert for personalised advice.