Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure levels naturally.
DASH DIET
Follow the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on fruits, vegetables, whole grains, and lean proteins while reducing sodium, sugars, and unhealthy fats.
Exercise Regularly
To keep your blood pressure in check, you should exercise daily for at least 30 minutes. You can add any physical exercise like walking, jogging, etc.
LIMIT SALT Intake
Limit salt intake in your diet. Avoid processed foods, and season with herbs and spices instead of salt.
PRACTICE Stress MANAGEMENT
Practice relaxation techniques such as meditation, deep breathing, or yoga. Chronic stress can contribute to high blood pressure.
INFORMATION CREDITS
These are some natural ways to lower and maintain healthy blood pressure levels in the body, according to the 'Healthline'.
CONCLUSION
You can try these simple home remedies to keep your blood pressure normal. Always consult a healthcare professional for personalised health advice.