Fennel seeds are a nutritious powerhouse packed with all types of health benefits, fennel seeds can help improve digestion, regulate blood sugar levels, and maintain better bone health. Tap to read!
Improves digestion
It has carminative agents and fibres which help in the breakdown of food and release gas from the intestine.
Manages blood sugar
Fennel seeds are more beneficial for diabetes or insulin resistance. It is rich in antioxidants and vitamin C.
Improves eyesight
Fennel seeds have a component of carotenoids, vitamin C, iron, and potassium. It helps to decrease the risk of eye problems.
Weight loss
It helps to avoid overeating as it stays fuller for a longer period. Fennel seeds are rich in fibres that can help you manage weight effectively.
Good for bone health
Fennel seeds reduce the risk of osteoporosis as these seeds contain minerals like calcium and phosphorus. It also strengthens your bones.
Information credits
As per the research library of medicine, fennel seeds are loaded with antioxidants and carminative agents that boost digestion and weight loss. However, it is advisable to eat it in moderation.