Are you struggling to sleep at night and experiencing insomnia? Poor sleep quality can impact your body posture, breathing and your overall metabolism. Tap to read sleeping positions to improve your sleep quality.
Back sleeping
Back sleeping position is ideal for spine alignment and prevents acid reflux. It keeps your back, head and neck in the neutral position.
Left Side Sleeping
Left side sleeping position improves your digestive system and heart health. It prevents snoring and chances of acid reflux.
Fetal position
Fetal position is a popular and comfortable way to sleep in a curled up position. It helps relieve lower back pain, and reduces snoring by keeping airways open.
Starfish sleeping position
Sleeping in your back and neck helps improve posture and flexibility. It increases core strength and can ease pressure on joints.
Log sleeping position
Log sleeping position helps improve spinal alignment and reduces neck pain. It allows you to get into a deeper sleep and reduces wrinkles.
Soldier position
The soldier style position on your back with arms on your sides improves body posture and helps in spine alignment. It prevents snoring.
Information Credits
This is generic information. However, it is always advisable to consult a doctor for personalised suggestions.