Oats are a well-known cholesterol-lowering food, but did you know that timing matters? Tap to read!
START YOUR DAY
Consuming oats in the morning jumpstarts your day with soluble fiber, reducing cholesterol absorption.
SOLUBLE FIBRE
Oats' soluble fibre, beta-glucan, binds to bile acids, reducing cholesterol levels.
REDUCE LDL CHOLESTEROL
Regular oat consumption lowers LDL (bad) cholesterol, reducing cardiovascular risk.
IMPROVE DIGESTION
Oats' fibre content promotes digestive health and satiety, supporting weight management.
OATS AND FRUIT
Pairing oats with fruit enhances fibre and antioxidant intake, boosting heart health.
EXPERT ADVICE
Healthy diet like oats can help reduce cholesterol and promote heart health, said Dr Rohan Kumar Singh, Consultant Cardiologist, Apollo Hospitals, New Delhi.
CONCLUSION
Consuming oats in the morning provides a cholesterol-lowering boost, thanks to its soluble fibre content. Consult a healthcare professional for personalised advice.