Herb-infused water, often known as herbal water, can offer various benefits for heart health. Let's quickly check out the proven benefits herb-infused water for healthy heart.
Rich in Antioxidants
Herb-infused water, like basil water or mint water contains a high amount of antioxidants that boost heart health by reducing bad cholesterol levels in the body.
Improves Circulation
Drinking herb-infused water can increase blood circulation due to its high antioxidant and vitamin content.
Anti-Inflammatory Properties
Herbs such as turmeric and ginger have anti-inflammatory properties, which can reduce inflammation in the arteries and lower the risk of heart disease.
REGULATE Blood Pressure
Drinking herb-infused water like turmeric and mint can promote heart health by improving blood circulation and blood pressure in the body.
Cholesterol Management
Drinking hibiscus-infused water can reduce the risk of heart disease by reducing cholesterol in the body.
INFORMATION CREDITS
The above information is taken from the trusted health website, 'Healthline'. However, you may take advice from a certified health expert.
CONCLUSION
Add herb-infused water like turmeric and hibiscus water to your diet to boost heart health. Consult a dietician for personalised dietary advice.