Vitamin B is a complex vitamin that helps cardiovascular health. It helps improve brain function and digestion. Tap to read the seven vitamin B-rich foods to boost heart health.
Spinach
Spinach is packed with iron, folate, and fibre, which helps reduce the risk of cardiovascular heart disease.
Banana
Bananas are packed with potassium and antioxidants that help regulate blood pressure. It is rich in vitamin B6, which improves your haemoglobin levels.
Broccoli
Broccoli is rich in fibre and antioxidants that help lower bad cholesterol in the body. It also prevents the risk of heart attack and stroke.
Avocados
Avocados are rich in fibre and healthy fats that help reduce the risk of cardiovascular heart diseases. It also helps lower high cholesterol.
Eggs
Eggs are loaded with vitamin B and healthy fats that help increase good cholesterol in the body. Eating one egg a day helps reduce the risk of cardiovascular heart disease.
Almonds
Almonds are loaded with vitamin B, iron and calcium which help reduce bad cholesterol. It lowers blood pressure and prevents inflammation.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few vitamin B-rich foods to boost heart health. However, it is always advisable to consult a dietician for personalised suggestions.