While pomegranates have numerous health benefits, such as aiding digestion, promoting skin health, and more, they also have a positive impact on cardiovascular health. Tap to know how!
Reduces Inflammation
Inflammation is a common cause of heart disease; however the anti-inflammatory properties of pomegranates can help reduce it.
Improves Cholesterol Levels
High levels of bad cholesterol (LDL) in the body can lead to heart diseases but consuming pomegranates can reduce LDL and increase HDL (good cholesterol).
Antioxidant-Rich
Pomegranates are rich in antioxidants that help remove free radicals and reduce oxidative stress, thus protecting the heart.
Rich In Potassium
Pomegranates are rich in potassium, which helps balance sodium levels and maintain healthy blood pressure, contributing to good heart health.
Lowers Blood Pressure
High blood pressure can put strain on the heart, leading to heart diseases. However, consuming pomegranate or its juice can help lower blood pressure.
Manage Diabetes
Individuals with diabetes are at a higher risk of developing heart diseases. However, pomegranates help regulate blood sugar levels, thus protecting the heart.
Removes Plaque Buildup
Plaque buildup narrows the blood flow in the arteries. However, consuming pomegranates can help reduce this buildup and lower the risk of heart diseases.
Information Credits
According to the National Institute of Health (NIH), pomegranates help reduce cholesterol, are rich in antioxidants, and help lower the risk of heart diseases. It is advisable to consult a dietitian before making any dietary changes.