High cholesterol levels in the blood can increase the risk of heart disease and stroke. Fortunately, making dietary changes can help to lower cholesterol levels naturally. Here are eight foods that have been shown to help lower cholesterol:
Eating a bowl of oatmeal for breakfast or adding oats to smoothies or baked goods can be a great way to incorporate this cholesterol-lowering food into your diet.
Eating a handful of nuts per day, such as almonds, walnuts, or pistachios, can help to lower cholesterol levels.
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help to lower triglyceride levels and reduce inflammation in the body.
Avocado is a great source of heart-healthy monounsaturated fats, fiber, and plant sterols, which can help to lower LDL cholesterol levels.
Beans, lentils, and chickpeas are all high in soluble fibre, which can help to lower cholesterol levels.
Garlic contains compounds that have been shown to lower LDL cholesterol levels and reduce inflammation in the body.
Berries such as strawberries, blueberries, and raspberries are high in antioxidants and fibre, which can help to lower cholesterol levels.
Olive oil is a great source of heart-healthy monounsaturated fats and antioxidants, which can help to lower LDL cholesterol levels.
Incorporating these cholesterol-lowering foods into your diet can help to improve your heart health and reduce your risk of heart disease and stroke.