Tamarind or imli is packed with polyphenols and antioxidants that help regulate cholesterol. It also improves heart health. Tap to read the seven effective ways to use imli to regulate cholesterol.
Tamarind juice
Soak raw tamarind in warm water for a few hours. Extract the tamarind pulp from it and add lemon juice and water.
Tamarind soup
Add raw tamarind pulp to your soups or curries like rasam, sambhar, and tomato soup. This will improve digestion and lower cholesterol.
Tamarind tea
Take a saucepan and boil raw tamarind in two cups of water. Strain the tea and drink it daily to reduce bad cholesterol.
Tamarind smoothie
Extract tamarind pulp and add it to your smoothies. Squeeze some lemon juice on top. This will add tanginess and reduce cholesterol.
Tamarind chutney
Tamarind chutney has a tangy taste, which adds a distinct flavour to meals. Pair this with meals to reduce cholesterol.
Tamarind cooler
Tamarind cooler is made by combining tamarind pulp, mint leaves, sugar, and ginger. Drink this refreshing drink to aid cholesterol.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few effective ways to use imli to regulate cholesterol. However, it is advisable to consult a doctor in case of cholesterol.