Red bananas are a healthy and tasty snack. It is loaded with nutrients, antioxidants, and fibre. It supports your health from heart health to digestion. This is found in Tamil Nadu, Kerala, Karnataka, Andhra Pradesh, and Western and Central India. Tap to read!
Contains essential nutrients
They contain high amounts of potassium, vitamin C and fibre. It has some essential nutrients for overall health and wellness.
Lower blood pressure
Red bananas help to maintain healthy blood pressure levels. It reduces the risk of hypertension. It has high potassium and low sodium.
Support eye health
Red bananas are rich in vitamin A and beta-carotene. It promotes healthy vision and protects against age-related eye issues.
Rich in antioxidants
Red bananas are rich in antioxidants like anthocyanins. It helps to fight oxidative stress and reduce inflammation. It protects your cells from damage.
May support your immune system
This is packed with vitamin C and other nutrients. Red bananas boost your immunity. This also helps your body fight off infections and illnesses.
Improves digestive health
Red bananas are rich in fibre and aid digestion. It promotes regular bowel movements and supports overall gut health.
Information credits
This information is sourced from the National Institute of Health (NIH), as per the research red bananas are rich in various nutrients, help digestion and boost immunity. However, consulting a doctor/ healthcare professional for personalised suggestions is advisable.