Ice cream is often seen as a guilty pleasure, but it has several benefits that can positively impact your health. Celebrate Ice Cream Day 2024 by learning why this delightful treat can actually be good for you!
SOURCE OF CALCIUM
Ice cream is a good source of calcium, which is essential for strong bones and teeth. It helps prevent osteoporosis and maintains bone health.
BOOSTS ENERGY LEVELS
Packed with carbohydrates, ice cream provides a quick energy boost. It's an excellent treat for those needing an immediate pick-me-up.
PROMOTES BRAIN FUNCTION
The intake of dairy products like ice cream can support brain health. It helps improve cognitive functions and memory.
MOOD ENHANCER
Eating ice cream releases serotonin, the feel-good hormone. It helps alleviate stress and improve mood, making you feel happier.
EXPERT ADVICE
Ice cream, when consumed in moderation, can be part of a balanced diet and offer nutritional benefits, said Dr Radhika Joshi, Nutritionist, Max Healthcare, New Delhi
CONCLUSION
Moderate ice cream consumption has surprising health benefits. Consult a healthcare professional for personalised advice.