High uric acid levels can lead to painful conditions like gout. Incorporating certain dry fruits in your diet may help regulate uric acid levels, promoting joint health. Tap to read!
ALMONDS
Almonds have magnesium, which can ease swelling and help kidneys, aiding in controlling uric acid levels. Adding them to your meals might help keep things balanced.
WALNUTS
Full of omega-3 fats, walnuts fight swelling linked to high uric acid. Their healthy fats boost joint health, crucial for those dealing with gout.
PISTACHIOS
Pistachios are a solid source of potassium, aiding kidney work and helping clear out uric acid. Eating them often may keep uric acid in check.
FIGS
Figs are full of fibre, aiding good digestion and helping remove uric acid from your body.
RAISINS
Raisins have lots of antioxidants, which might lower the stress on cells, perhaps reducing uric acid levels and supporting overall health.
APRICOTS
Apricots are rich in Vitamin C, which can lower uric acid. Eating them regularly may help those with high levels.
STUDY FINDINGS
According to the National Institutes Of Health (NIH), Consuming these foods regularly may naturally reduce uric acid.
Conclusion
Nourish your body with dry fruits to balance uric acid levels. Consult a healthcare professional for personalised advice.