Iron is essential for energy, immune function, and overall health. These iron-rich drinks can help you meet your daily iron needs in a delicious, natural way. Tap to check!
SPINACH AND ORANGE SMOOTHIE
Spinach and citrus mix gives non-heme iron and vitamin C, helping the body take in iron better, boosting energy.
BEETROOT JUICE
High in iron and folate, beetroot juice aids in making red blood cells, reducing tiredness and raising stamina.
MOLASSES-INFUSED WATER
This drink is rich in iron and other minerals. Molasses water can help increase iron levels, supporting healthy blood.
POMEGRANATE JUICE
Full of iron, pomegranate juice aids blood flow and lessens anemia symptoms, boosting overall energy.
PRUNE JUICE
Prune juice is a great source of non-heme iron and fibre, helping digestion while raising iron for steady energy.
GREEN APPLE AND SPINACH JUICE
Green apple has vitamin C, and when mixed with spinach’s iron, it helps absorb iron, making a drink that aids oxygen move.
DRIED APRICOT SMOOTHIE
Mixing dried apricots in a smoothie offers a rich iron source. NIH studies show dried fruits aid in improving iron levels naturally.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), Incorporating these iron-rich drinks into your daily routine to boost iron levels naturally. Each drink offers unique health benefits and essential nutrients.
CONCLUSION
Enjoy iron-rich drinks daily to support energy and vitality naturally. Consult a healthcare professional for personalised advice.