In your 30s, your metabolism begins to slow, making weight loss a bit more challenging. But with small, consistent morning habits, you can jumpstart your metabolism, balance hormones, and support your weight goals naturally. Tap to read!
Move Your Body for 15 Minutes
Short walks, mild yoga, or stretching will ignite your metabolism and. Hence, it energises you throughout the day.
Eat a High-Protein Breakfast
Protein in the morning curbs cravings, keeps you full for longer, and supports lean muscle maintenance.
Stay Hydrated Before Caffeine
Water before coffee helps to rehydrate the body, aids digestion, and avoids some unnecessary bloating or tiring down.
Practice Mindful Breathing or Meditation
Even 5 minutes of mindful breathing will lower the stress hormone cortisol related to belly fat storage.
Get Some Morning Sunlight
Sunlight regulates your circadian rhythm, raises your mood, and balances the hormones governing appetite and metabolism.
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This is generic information. Always consult a healthcare or fitness professional before starting any new diet or exercise routine, especially if you have medical conditions.